Why should I do Yoga?

​"I can't even touch my toes!" I hear it all the time... but whether you can or not, it actually has little to do with Yoga.

The science of Yoga is a path leading to greater mindfulness and well-being. Through breathwork, movement, concentration and visualization -  the body, mind and spirit are fully engaged on this journey.  ​You will rediscover your ability to live in the moment - improving your sense of connection, to self and others.

Through yoga we connect to the great strengths within our core -physical, mental & emotional.  You will improve your ability to manage stress, be honest with yourself and trust that you can let that strength radiate into all you do
  
Living in mindfulness opens us up to greater joys, in the body, mind and spirit. 
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