AERIAL YOGA

Aerial Yoga at the Yogafied Studio is available in private sessions only for the foreseeable future.  The instructor will be wearing a mask.  It is highly recommended that you wear a mask as well.  You can attend alone or with up to 3 of your friends/family  (if you have a hammock at home, you have the option of booking a virtual private aerial yoga class).

In the studio, the silk hammocks will be sanitized/washed after each use.  Below are some examples of Aerial Yoga routines -  which are all a combination of both grounded and weightless poses.  Since classes are currently Private Sessions only, the level will be tailored to you.

( Would you prefer Restorative Aerial Yoga, or perhaps Aerial Meditation?  Also check out our VIRTUAL CLASSES (Tuesday/Thursday) FOR GENTLE YOGA PRACTICES - no hammocks).

Level I Aerial Yoga

Great place to begin and/or to enjoy a gently-paced practice.  These classes will include a few optional inversions that are appropriate for beginners.

Level I/II Aerial Yoga

Once you have some experience with the fabric, you may enjoy some moves that require more strength, flexibility and practice.  This class will offer alternatives to make postures more or less challenging.  There will be an expectation that you have used the hammocks before, and you feel comfortable with a few inversions in the fabric throughout the practice.

Level II Aerial Yoga

More flow from pose to pose with the assumption that previous experience with Aerial Yoga will allow you to safely move. This class requires some decent upper body strength, comfort with inversions and a desire to progress with strength and flexibility.  This class is not suitable for individuals with recent injuries or joint mobility issues.  Please discuss your situation with Corinne prior to signing up for this class if you have a physical concern, or if you have not practiced at Yogafied before.

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Get information about private sessions, and then book online. 

Silks/hammocks can be used while you are seated, standing or even laying down on the ground. Some poses involve sitting in the hammock to stretch, back-bend or maybe even invert.​​  

In  Aerial Yoga practice you will develop upper body and core strength, stretch more deeply, improve balance, re-enforce correct body alignment, find decompression and traction for the spine, as well as learn about anti-gravity comfort and its soothing results. The Aerial Yoga hammock can be used as a way to increase stability and take pressure out of joints.

You may also be able to enjoy an oscillating inversion practice and all of its benefits to blood flow & blood pressure, as well as its calming effects. 

 

​It is important to listen closely to advice and cautions from the instructor. You will be asked to disclose medical information and sign a release before your first class.  Weight limit in a group class is 250lbs per hammock, but you can practice if you weigh more than 250lbs in private sessions, as there may be a need to modify some moves for comfort and safety in the hammocks - over 350lbs will not be able to put full body-weight in the hammock but can still use it as a supportive prop during private sessions.  If you are pregnant, a healthy first trimester can do a Level I or I/II class - second or third trimester should come for a private session where the use of the hammock can be tailored to your needs. 

Yogafied is located on the West Side - 313 N. 24th Street, 80904

313 North 24th Street

Colorado Springs, CO 80904