Mat Practice - Beginner Friendly, Optional Challenges
An online class with audio and video for Gentle Chair Yoga.
Great place to begin and/or to enjoy a gently-paced practice.
1 hr 15 min
With some experience, add challenge to strength, flexibility and flow
For experienced Aerial Yogis with more flow and inversions.
Use Hammocks, Chairs, Blocks, etc to make yoga accessible and gentle.