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January 25, 2020

This is an opportunity to step out of autopilot, simplify your life for a few hours, and become reacquainted with an experience of stillness and quiet reflection. During the class we will disconnect from the busyness of our lives through a variety of mindfulness meditations and movement. 
Saturday, Jan 25th 1pm - 5:30

Investment $39

Ahh's & Zzz's Retreat

February 29, 2020

Yoga for Stress Relief and Better Sleep

Tentative Date of Feb 29th...

Full Day Retreat - Yoga Activities and 2 Meals

The Cliff House in Manitou Springs

A whole day of renewal - with activities that will soothe your body, mind and spirit. Learn to continue these practices that relieve stress and promote deep sleep.  Includes all classes and 2 meals of award-winning cuisine.

Review the full details to see the day's schedule of Meditation, Mindful Movement, Yoga Flow, Gentle Aerial Yoga, and more.  All classes include short talks about the physiology of why they work, and practical ideas about how you can fit them into your weekly or daily routines. 

$109 includes all meals and programming

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313 North 24th Street

Colorado Springs, CO 80904