Ahh's & Zzz's
Yoga for Stress Relief & Better Sleep
Saturday, April 27th
Full Day Retreat - Yoga Activities and 3 Meals
The Cliff House in Manitou Springs
A whole day of renewal with activities that will soothe your body, mind and spirit. Gain an understanding of how continuing these practices can help you relieve stress and sleep better.
Activities include Meditation, Mindful Movement, Yoga Flow, Gentle Aerial Yoga, and more. All include short talks about the physiology of why they work, and practical ideas about how you can fit them into your weekly or daily routines.
$109 - MUST REGISTER BY APR 23RD
Includes all yoga programming and 3 meals
of award-winning cuisine, 8am - 8:30pm.
Classes are held primarily in Manitou's beautiful Cliff House Williams Canyon Room, and one optional class of Gentle Aerial Yoga at the Yogafied Studio in Old Colorado City (10 min drive). Meals will all be onsite at the Cliff House. Full Schedule can he seen here.
Whether you choose to stay for only Saturday, or to treat yourself to overnight stays (Friday and/or Sat night) in the luxury and decor of the late 1800's at the Cliff House (separate pricing), the opportunities to explore, move, rest and play will be abundant.
The classes at this Yogafied Life Retreat have been designed for every shape and size (ages 18 to 108+) -- and all participation is optional.