Come FLOAT in the aerial hammocks...
Experience the calming effects of anti-gravity while practicing meditation.
Learn a variety of meditation techniques in each class that will help you find ways to practice Mindfulness. From body scans to guided visualizations, mantra and Yoga Nidra -- all approached from the place of awareness and non-judging. You will use things like breath focus and visualization to create a connection to each moment.
Available in Private/Shared classes.
Offered monthly, beginning again in September, and classes are 60 minutes long - $18. Click here to see date/time and Book Online. 7 hammocks available.
CANCELLATION POLICY: 24 hours notice required for 100% reschedule or refund. As a small business, time to fill your vacancy is needed and appreciated. Thank you!