GENTLE AERIAL

YOGA RESTORE

Using silk hammocks, bolsters, pillows and blankets, we will support our bodies in both movement and stillness. Breath awareness, mindfulness and visualization will bring support to our minds and hearts. A total wellness experience utilizing yogic techniques to bring greater balance to our nervous system, and therefore to our lives. 

These poses encourage muscular release, which is a little different than an active stretch - it focuses more on the breath and then allowing the body to "take shape" over the props - encouraging tight muscles to release and relax. Also, the cradle of silk fabric in the zero-gravity environment brings a restful, peaceful body and mind.

Available in Private Sessions, in-person or virtual (can be done with or without a hammock, based on what you have available at home).

Looking for regular Aerial Yoga?

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