Using silk hammocks, bolsters, pillows and blankets, we will support our bodies in both movement and stillness. Breath awareness, mindfulness and visualization will bring support to our minds and hearts. A total wellness experience utilizing yogic techniques to bring greater balance to our nervous system, and therefore to our lives.
Suitable for all ability levels. If you have some physical restrictions, the practice can likely be modified to suit you - contact Corinne ahead of class with specific concerns if you prefer. 719-439-6487
These poses encourage muscular release, which is a little different than an active stretch - it focuses more on the breath and then allowing the body to "take shape" over the props - encouraging tight muscles to release and relax. Also, the cradle of silk fabric in the zero-gravity environment brings a restful, peaceful body and mind.
Available in Private Sessions for 1- 6 attendees.
75 Minute Class - $18 Offered monthly, beginning again in September - see dates and book online.
CANCELLATION POLICY: 24 hours notice required for 100% reschedule or refund. As a small business, time to fill your vacancy is needed and appreciated. Thank you!