Using silk hammocks, bolsters, pillows and blankets, we will support our bodies in both movement and stillness. Breath awareness, mindfulness and visualization will bring support to our minds and hearts. A total wellness experience utilizing yogic techniques to bring greater balance to our nervous system, and therefore to our lives.
These poses encourage muscular release, which is a little different than an active stretch - it focuses more on the breath and then allowing the body to "take shape" over the props - encouraging tight muscles to release and relax. Also, the cradle of silk fabric in the zero-gravity environment brings a restful, peaceful body and mind.
Available in Private Sessions, in-person or virtual (can be done with or without a hammock, based on what you have available at home).
Looking for regular Aerial Yoga?