Ahh's & Zzz's

a Yogafied Life Retreat

Schedule& Descriptions

The primary location will be in the Williams Canyon Room (with exclusive access to the fire-pit patio) at the Cliff House in Manitou Springs, and one class held at the aerial yoga studio, Yogafied in Old Colorado City(10 min drive away).  Meals are all onsite at the Cliff House.  Small updates to the schedule below may occur.  See information about Corinne Andrews, your host and guide for the retreat here$109 - register by Apr 23rd

Saturday April 27th

8:00 - 8:30am - Welcome & Overview

8:30 - 9:30 - Intention Setting & Energize for the Day

 

9:30 - 10:30am - Bountiful Breakfast Buffet in private dining area for Yogafied

10:45 - 11:30am - How to Form Healing Habits

11:30 - 12:45pm - Multi-level Yoga - Mindful Movements You Can Remember for Later

1:00 - 2:00 - Luscious Lunch on our fire-pit patio (weather permitting)

2:15 - 3:15pm - Gentle Aerial Yoga at Yogafied OR Self-Guided Manitou Walk (weather permitting) 

 

3:45 - 4:15pm - Breathe for Stress Relief - Why Does It Work?

4:15 - 4:45pm - Guided Meditation

5:00 - 6:00pm - Restorative Yoga for Better Sleep

6:15 - 7:15pm - Personal Plan for More Ahh's & Zzz's

7:30 - 8:30pm - Relaxed Dining & Conversation in the Red Mountain Bar & Grill

313 North 24th Street

Colorado Springs, CO 80904