Fundamentals of Aerial Yoga

Service Description

Great place for beginners with Aerial Yoga and lovers of a gentle pace to their yoga practice. All Yogafied classes include connection between body and mind with breath and mindful movement. Silks/hammocks can be used while you are seated, standing or even laying down on the ground. Some poses involve sitting in the hammock to stretch, back-bend or maybe even invert.​​  In  Aerial Yoga practice you will develop upper body and core strength, stretch more deeply, improve balance, re-enforce correct body alignment, find decompression and traction for the spine, as well as learn about anti-gravity comfort and its soothing results. The Aerial Yoga hammock can be used as a way to increase stability and take pressure out of joints. You may also be able to enjoy an oscillating inversion practice and all of its benefits to blood flow & blood pressure, as well as its calming effects.  ​It is important to listen closely to advice and cautions from the instructor. You will be asked to disclose medical information and sign a release before your first class.  Weight limit in a group class is 250lbs per hammock. If you weigh more than 250lbs, please contact Corinne regarding the Prop Assisted Class.

Cancelation Policy

24 hours cancellation policy: Yogafied is grateful for the time to fill an opening if possible. Full refund/reschedule will be provided when the cancellation period is honored. Thank you!

Contact Details

• 313 N 24th Street, Colorado Springs, 80904

  + 7194396487

  yogafied@ymail.com