Fundamentals of Aerial Yoga
Great for beginners and those who like a gentle pace.
- 1 hr1 hour
- 20 US dollars$20
- 313 N 24th Street
Great place for beginners with Aerial Yoga and lovers of a gentle pace to their yoga practice. All Yogafied classes include connection between body and mind with breath and mindful movement. Silks/hammocks can be used while you are seated, standing or even laying down on the ground. Some poses involve sitting in the hammock to stretch, back-bend or maybe even invert. In Aerial Yoga practice you will develop upper body and core strength, stretch more deeply, improve balance, re-enforce correct body alignment, find decompression and traction for the spine, as well as learn about anti-gravity comfort and its soothing results. The Aerial Yoga hammock can be used as a way to increase stability and take pressure out of joints. You may also be able to enjoy an oscillating inversion practice and all of its benefits to blood flow & blood pressure, as well as its calming effects. It is important to listen closely to advice and cautions from the instructor. You will be asked to disclose medical information and sign a release before your first class. Weight limit in a group class is 250lbs per hammock. If you weigh more than 250lbs, please contact Corinne regarding the Prop Assisted Class.
24 hours cancellation policy: Yogafied is grateful for the time to fill an opening if possible. Full refund/reschedule will be provided when the cancellation period is honored. Thank you!
313 N 24th Street, Colorado Springs, 80904