Honor yourself – every activity is optional.  With that said, starred activities** you are strongly encouraged to participate in as a group, in the spirit of guided re-discovery through some shared experiences. 

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Friday

4:00pm  Arrive and Unpack

**6:00 pm Welcome & Intention Setting

**7:00pm  Dinner at Home

**8:00pm  Group Discussion

8:30pm  Restorative Yoga for Sleep (pajamas welcome)

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Saturday

**8:00am  Breakfast at Home

**9:30am  Walking Meditation

11:00am  Multi-Level Yoga (Outside, weather permitting)

12:30pm  Lunch at Home

2:00pm Outdoor Aerial Yoga 

Journaling/Free-Time

**5:00pm  Mindful Coloring or Painting 

6:30pm  Dinner Out, or at Home

Weather permitting, the hammocks will be set up outside for floating after your meal

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Sunday

8:00am  Breathing Practice and Gentle Yoga

9:00am  Breakfast at home

**10:00am-2:00pm Hiking & Picnic Lunch - to include Yoga Stretching, Breathing and Meditation

**2:30 - 3:30pm  Closing Celebration

4:00pm Check Out